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Anti-carcinogens are not only antioxidants but also involved in balancing enzyme activity inside cells. They block the carcinogens activities, formation of DNA adducts, formation of cancer cells, and early degeneration of normal cells. They include antioxidants, phytochemicals, phytoestrogens, (genistein, daidzein) and isothiocyanates (mustard oils, sulphur) etc.
Antioxidants are molecules that protect cells and mucus membranes. They are helpful to protect and repair DNA. They control the cells' multiplication and metastasis. The free radicals usually come either from metabolism to produce energy on the inside, or from the interactions with the environment. The cell damages and irregular cells multiplications caused by free radicals can be controlled with antioxidants.
Common antioxidants include vitamin A, vitamin E, vitamin C, vitamin D, selenium (sulphur), bio-flavonoids (Ellagic acid, Quercetin, Rutin), hormones (Melatonin), dehydroepiandrosterone (DHEA) etc.
Bioflavonoids are plant pigments responsible for the color of flowers, fruits, and sometimes leaves. They provide powerful protection against cancer and other diseases.
They are present in onion (bulb), garlic (bulb), basil (leaf), cabbage (leaf), spinach (leaf), kale (leaf), cayenne pepper (fruit), coriander (fruit), cranberry (fruit), kidney bean (fruit), asparagus (root), dill (seed), soybean (seed), anise (seed), scarlet runner bean (whole plant), lima bean, tea, green tea, (leaf),thyme (whole plant), peppermint (whole plant), chamomile (whole plant), lettuce, blueberries, ginger, cumin, turmeric, ginkgo biloba, calendula, red wine etc.
Catechins are a type of flavonoids found in apples, cherries, pears, cocoa, kolanut, tea, vinegar and wine. They are also helpful in dementia, Parkinsonism, and heat induced pain.
Catechins are a type of flavonoids found in apples, cherries, pears, cocoa, kolanut, tea, vinegar and wine. They are also helpful in dementia, Parkinsonism, and heat induced pain.
Quercetin has anti-inflammatory properties and is present in applepeal. It is 4 times more antioxidants than vitamin c present in apples.
Beta-glucan (soluble polysaccharide) found in oats, barley and shiitake mushrooms. It has anti-cholesterol, anti-allergic (increased IgE), anti-infective and anti-radiation effects.
Beta-glucan (soluble polysaccharide) found in oats, barley and shiitake mushrooms. It has anti-cholesterol, anti-allergic (increased IgE), anti-infective and anti-radiation effects.
Lentinan- a type of Beta-glucan present in mushrooms has anti tumor properties (stomach cancer).
Chalcones are phenols related flavonoid compounds that present yellow flowers (Breast cancer). They are anti-microbial.
Chalcones are phenols related flavonoid compounds that present yellow flowers (Breast cancer). They are anti-microbial.
Curcumin present in turmeric can inhibit cell multiplications (Pancreatic cancer, multiple myeloma, colon cancer, dementia, and arthritis).
Anthocyanidin are water soluble (sugar free) pigments related flavonoid present in black, and blueberries, and red cherries.
Lycopene. It is carotenoid pigment present in tomato, papaya, pink guava, carrot and watermelon. It is helpful to inhibit multiplication of cells in prostate cancer.
Anti-cancer items
Avocados.
It is rich in beta-carotene, potassium, and glutathione.
It is helpful to inhibit absorption of certain fats.
It can prevent liver cancer.
It is helpful to inhibit absorption of certain fats.
It can prevent liver cancer.
Cabbage.
It is rich in indole-3-carbinol, sulforaphane, lutein, and zeaxanthin.
It is helpful to prevent breast, colon, and prostate cancer.
It is helpful to prevent breast, colon, and prostate cancer.
Carrots.
It is rich in falcarinol, and beta carotene.
It is helpful to prevent lung, mouth, and breast cancer
It is helpful to prevent lung, mouth, and breast cancer
Chili pepper.
It is rich in capsaicin. It is helpful to neutralize nitrosamines and to prevent stomach cancer.
Figs.
It is rich in benzaldehyde and minerals. It is helpful to promote shrinking of tumors.
Flaxseed oil.
It is rich in lignans (polyphenolic substance-(phytoestrogen).) and omega-3-fatty acids.
It is helpful to prevent colon cancer.
It is helpful to prevent colon cancer.
Sesame seeds.
It contains lignans (phytoestrogen). It is helpful to prevent colon and prostate cancer
Orange.
It is rich in folic acid, beta carotene, vitamin C, and monoterpenes.
It is helpful to eliminate carcinogens. It prevents breast cancer.
It is helpful renal purification.
It is helpful to eliminate carcinogens. It prevents breast cancer.
It is helpful renal purification.
Green and yellow leafy vegetables.
It is rich in magnesium.
It is helpful to promote chelation of heavy metals.
It is helpful to prevent stomach cancer.
It is helpful to promote chelation of heavy metals.
It is helpful to prevent stomach cancer.
Liquorice.
It is rich in glycyrrhizin.
It has estrogenic properties.
It is helpful to control testosterone effects.
It is helpful to prevent prostate cancer and low blood pressure.
It has estrogenic properties.
It is helpful to control testosterone effects.
It is helpful to prevent prostate cancer and low blood pressure.
Mushrooms.
It is rich in lentinan and thioproline. It is helpful to stimulate interferon and promote immunity. It is helpful to inhibit cell multiplications.It prevents esophageal and stomach cancer.
It has antiviral properties.
Thioproline is a nitrate trapping agent.
Nuts.
They are rich in quercetin and kaempferol.They are helpful to inhibit cell multiplications.
Brazil nuts are rich in selenium.
It is helpful to prevent prostate cancer.
Lemon.
It is rich in vitamin C, citrate, hesperidin and limonoids.It is helpful to promote macrophages, and WBC.
It is helpful to prevent renal stone formation.
Papaya.
It is rich in isothiocyanates, beta-carotene, magnesium and vitamin C.It is helpful to prevent absorption of nitrosamines developed from peas, and processed animal food.
It is helpful to prevent uterine cancer.
Black raspberries
It is rich in anthocyanin.It has anti-inflammatory properties.
It is helpful to prevent esophagus cancer.
Red grapes and red wine
It is rich in polyphenols (ellagic acid and resveratrol).Grape skin is helpful to inhibit cell multiplications and prevent oesophageal cancer, diabetes, solar radiation, dementia, erythema, viral infections.
Rosemary tea
It is rich in carnosol.It is helpful to prevent breast cancer, skin cancer, paralysis and dementia
Seaweed
It is rich in magnesium, B12, beta-carotene, fibre, calcium, iodine, protein, fatty acids (Chlorophylones). It is helpful to prevent thyroid and breast cancerSoya beans
It is rich in phytoestrogens, lunasin, genistein (It is also present in coffee, psoralea.
It has oestrogen like actions).
It is helpful to prevent prostate and breast cancer.
Tapioca
It is rich in cyanide.
It is helpful to prevent pancreas, lungs and thyroid cancer
It is helpful to prevent pancreas, lungs and thyroid cancer
Sweet potato
It is rich in beta carotene.
It is helpful to inhibit the carcinogens affecting on target cells
It is helpful to inhibit the carcinogens affecting on target cells
Tea
It is rich in polyphenols.
It is helpful to inhibit cells multiplication and prevent lungs, stomach and colon cancer
It is helpful to inhibit cells multiplication and prevent lungs, stomach and colon cancer
Tomato
It is rich in vitamin C and lycopene. Lycopene can control the free radicals that initiate cell multiplication.
It is helpful to prevent prostate, mouth, breast and rectal cancer. (Spices, and tomatoes can work better with some oils).
It is helpful to prevent prostate, mouth, breast and rectal cancer. (Spices, and tomatoes can work better with some oils).
Turmeric
It is helpful to reduce the inflammations,and size of tumour.
It can inhibit blood supply to tumour and prevent stomach, colon, lungs and liver cancer.
It can inhibit blood supply to tumour and prevent stomach, colon, lungs and liver cancer.
Spices
Essential oils of spices can inhibit synthesis of cholesterol and cells multiplication.
Garlic is a good source of selenium. Raw garlic (contain diallyl sulfide) prevents stomach and colon cancer. Garlic can enhance immune functions by promoting WBC. It can inhibit cell multiplication, tumor growth, formation of nitrosamines, and formation of DNA adducts. Zingiber, onion, tamarind, and garlic can reduce oxidation of LDL.
Cloves and cardamom can enhance cells multiplication in lungs
Vitamin C
Take vitamin C rich items include apples, blueberries, gooseberry, papaya, strawberries, oranges, grape fruits and lemons. They are helpful to prevent conversion of nitrate to nitrosamines. Excessive intake of vitamin C may cause formation of oxalate.
Prefer choline contains items like fenugreek than egg yolk (liver cancer).
Prefer vitamin E contains items like germinated seeds (Leukaemia).
Cancer is a curable chronic disease with simple medicines. Medicinal plants and minerals are God’s gift.
Garlic is a good source of selenium. Raw garlic (contain diallyl sulfide) prevents stomach and colon cancer. Garlic can enhance immune functions by promoting WBC. It can inhibit cell multiplication, tumor growth, formation of nitrosamines, and formation of DNA adducts. Zingiber, onion, tamarind, and garlic can reduce oxidation of LDL.
Cloves and cardamom can enhance cells multiplication in lungs
Take vitamin C rich items include apples, blueberries, gooseberry, papaya, strawberries, oranges, grape fruits and lemons. They are helpful to prevent conversion of nitrate to nitrosamines. Excessive intake of vitamin C may cause formation of oxalate.
Prefer vitamin E contains items like germinated seeds (Leukaemia).
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https://www.amazon.in/Arogyabodham-Innale-Innu-Dr-Kader/dp/B07DGCZXVN
https://www.indulekha.com/malayalam-books/health-life/arogyabodham-innale-innu-health-dr-p-b-kader
